An intentional approach to nutrition, performance and everyday wellness. This 45-page field guide teaches the why behind every decision: the MDD Plate Method, nutrition timing for training days and busy schedules, recovery, a seven-day sample week and a 7-Day Nutrition Reset. No crash diets. No forbidden foods. Built on 32 cited sources, including ACSM, ISSN, NIH and USDA.
The Field Guide: 45-page editorial guide in 10 chapters, with clickable contents
Print-friendly edition: the same guide with white backgrounds to save ink
The Workbook: 10 fillable and printable worksheets
Grocery & Meal-Planning Kit: sample week, master grocery checklist, weekly planner, 90-minute prep planner and a restaurant & travel card
Start Here: a one-page quick-start sheet
Instant digital download. After checkout, your download link appears on the confirmation page and arrives by email; the link stays active for 24 hours after your first download. You'll receive one ZIP file with five US Letter PDFs to read on any device or print at home. No physical item will be shipped.
For the original purchaser's personal use; please don't share or resell the files. Because this is a digital product, all sales are final. If a file won't open, email support@mddelite.com and we'll make it right.
General nutrition education for healthy adults, not medical advice. Consult your physician or a registered dietitian if you have a medical condition, are pregnant or nursing, or are under 18.
An intentional approach to nutrition, performance and everyday wellness. This 45-page field guide teaches the why behind every decision: the MDD Plate Method, nutrition timing for training days and busy schedules, recovery, a seven-day sample week and a 7-Day Nutrition Reset. No crash diets. No forbidden foods. Built on 32 cited sources, including ACSM, ISSN, NIH and USDA.
The Field Guide: 45-page editorial guide in 10 chapters, with clickable contents
Print-friendly edition: the same guide with white backgrounds to save ink
The Workbook: 10 fillable and printable worksheets
Grocery & Meal-Planning Kit: sample week, master grocery checklist, weekly planner, 90-minute prep planner and a restaurant & travel card
Start Here: a one-page quick-start sheet
Instant digital download. After checkout, your download link appears on the confirmation page and arrives by email; the link stays active for 24 hours after your first download. You'll receive one ZIP file with five US Letter PDFs to read on any device or print at home. No physical item will be shipped.
For the original purchaser's personal use; please don't share or resell the files. Because this is a digital product, all sales are final. If a file won't open, email support@mddelite.com and we'll make it right.
General nutrition education for healthy adults, not medical advice. Consult your physician or a registered dietitian if you have a medical condition, are pregnant or nursing, or are under 18.
